Cum sa-ti reduci riscul de deces cu pana la 70%

Cele 10 minute pe saptamana la care ma refer in materialul video sunt un inceput bun pentru un sedentar. Recomand insa sa ajungi la cel putin 10 minute de mers rapid pe zi, urmand apoi sa dublezi, ajungand la cel putin 150 de minute / saptamana.

Surse:
https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.117.031300
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788473

Brisk walking may reduce early death risk in older women

Newsletter saptamana: https://doctormihail.substack.com

‍⚕️Cine sunt eu? ‍⚕️Mihail Pautov, medic specialist si ex-chirurg. Activ interesat de sanatate aplicabila si de bun simt, medicina pacientului sanatos, sanatate optima, longevitate, nutritie si motivatie in sport; host la MediCOOL - A1.

Hai sa ne conectam!
Newsletter: https://doctormihail.substack.com
Instagram: https://www.instagram.com/doctor.mihail/
Facebook: https://www.facebook.com/doctormihail
TikTok: https://www.tiktok.com/@doctor.mihail
✈️Blog: www.doctormihail.ro

Email: [email protected]

Sursa Youtube