Adevarul despre PREBIOTICE (fibre) : Element esential care nu lipsteste tuturor.

Vorbim despre cel mai subestimat element din alimentatia noastra: FIBRELE
Fibrele sunt denumite si PREBIOTICE ( a nu se incurca cu probiotice - un hype inca nedovedit si neinteles pe care nu il recomand adultilor sanatosi);

Material sprijinit de OptiFibre: https://www.nestlehealthscience.ro/optifibre/ce-este-optifibre

Surse:
https://www.sciencedirect.com/science/article/pii/S0261561423003631
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7589116/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9268622/
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-022-03558-6
Prebiotice - beneficii: https://pubmed.ncbi.nlm.nih.gov/23609775/
Cereale integrale: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5310957/

Studiile / cercetarile din cartea "Fibre Fueled": https://theplantfedgut.com/research/
Carte: https://theplantfedgut.com/book/
Cartea tradusa: https://carturesti.ro/carte/alimentatia-bogata-in-fibre-1164693007?p=1

Newsletter saptamana: https://doctormihail.substack.com

‍⚕️Cine sunt eu? ‍⚕️Mihail Pautov, medic specialist si ex-chirurg. Activ interesat de sanatate aplicabila si de bun simt, medicina pacientului sanatos, sanatate optima, longevitate, nutritie si motivatie in sport; host la MediCOOL - A1.

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